Step 1 of 2: Initial Consultation
Getting to Know You
- 1 hr1 hour
- 150 Canadian dollars$150
- Online Session
Your Initial Consultation will consist of reviewing your intake forms, discussing your main goals/concerns, and getting an understanding of you, your needs, and your expectations. Gathering this information from you is incredibly valuable, as it will all go to the creation of your Personalized Plan. *Please note: in order to support you the best way possible, I do request a 5 day food diary. Please take this time-frame into consideration when booking your first appointment. Your Personalized Plan is a plan focusing on balancing body systems pertaining to your goals/main areas of concerns, and will include: - dietary recommendations: incorporating the foods you need to support your body and support your goals. - lifestyle recommendations: what daily habits will help support you -supplement recommendations: although we like to focus on whole foods, in some circumstances supplementation may be beneficial. After your initial consultation, we will book your 30 minute Integration Session where you will be provided with your Personalized Plan, discuss how to integrate it into your every day, and address any questions you may have. *The cost of your Integration Session is included in your Initial Consult.
To cancel or reschedule, please contact us 24 hours in advance.